Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools here for individuals to overcome various psychological difficulties. To successf

Feeling trapped in a cycle of negative beliefs? Thought restructuring, a core strategy within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to reframe your perspective and cultivate a more balanced attitude. This approach isn't about simply “being happy”; rather, it involves identifying, challenging and modifying distorted th